A Good Beginner Home Workout For Men

A Good Beginner Home Workout For Men

Improving your health and getting a fitter body has never been as easy as it is today. There are a lot of workout plans out there and a lot of professionals that can be consulted on the matter, not to mention the internet which can provide an almost endless source of information.

This begin said, some people just want to get started at home, without going through all the hustle and bustle of contacting a nutritionist, a trainer, a gym membership and so on. Some people might not want to go to a gym at all, as exercising in public might simply not be something they want to do. Others might choose not to go to a gym because they lack the finances or because they simply don’t have the time.

Some people might feel a bit reluctant to seek professional help as they might be too out of shape, and could feel embarrassed, so they can improve their fitness level at home before taking on some tougher exercise routines.

The workout consists of four basic exercises that don’t even require any type of fancy equipment or a gym membership.

The four exercises are crunches, front hand pull-ups, squats, and push-ups, done three times a week. It might sound simple but it will get almost every muscle in your body moving while saving you time and sparing you from too complex workouts. Let’s talk about the number of repetitions. Most beginners won’t be able to do a single pull-up and very few correct push-ups so the norm should be a minimum of 30 crunches (keep going as long as you can while maintaining good form), try to go for 10 to 15 push-ups, 15 squats and if you can’t do a front hand pull-up try helping yourself up with a chair until you’re strong enough to do it by yourself.

As far as how to perform your exercises always make sure you have good form, meaning you keep your back straight, and perform the exercise slowly and correctly because bad form is one of the leading causes of injury.

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