O ne day last week I decided to try something new, so I turned off the computer and stepped outside. Only to realize, that the holiday season had arrived. Since most people tend to put on a few extra pounds around this time. Here are a few good tips to help you stay on track while still enjoying the holidays.
Eat A Lot.
Not a lot of food, but a lot of meals. Eat at least five small meals a day. This is one of the most important aspects of an effective diet plan, but often the most overlooked. Remember to eat a well balanced meal every 1 1/2 - 2 hours. This will help reduce your cravings for fattening holiday foods.
Keep Your Protein Intake High.
Protein is a great all natural appetite suppressant. Adding extra protein to your diet will not only speed up the muscle building process, but also help control those cravings for carbs.
Drink Plenty of Water.
Water will help give you that "full feeling" and make it easier to eat less. Try to drink at least 8-10 glasses (64-80 oz.) of water each day. Personally, I carry a gallon of water with me to work and the gym each day. Once that gallon is finished, I know that I have drank more than enough water for the day. It's also fun to see how long it takes the same people to stop asking you, "Are you really going to drink all that?"
Don't Feel Guilty When You Overeat.
The holidays are meant to be enjoyed. Accept the fact that you will probably overeat on a few days. Give yourself one day each week to eat your favorite holiday foods. Just try not to get carried away. One day a week can't do much harm to your diet. It may even help. Simply get back on track after your "cheat day." Trying to make up for overeating by overtraining or starving yourself usually does more harm in the long run.
Take Advantage Of The Opportunity.
Try using the challenge of staying on track during the holidays to your advantage. Look at it as an opportunity to make yourself a stronger person. Not only physically, but mentally. Imagine how much easier it will be for you to stick with your diet in the future, knowing that you succeeded during a time when many people fail.
Focus on your fitness goals and use these tips to stay on track during the holidays. Oh, and I'll try to get out more often :)
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