Clicking on a bluedot ( ) will produce a table showing the corresponding muscle group and exercises that will develop that muscle group. Clicking on the exercise will open a window explaining the purpose of the exercise and the best way to perform it for maximum effectiveness.
) will produce a table showing the corresponding muscle group and exercises that will develop that muscle group. Clicking on the exercise will open a window explaining the purpose of the exercise and the best way to perform it for maximum effectiveness.
