Exercise Worksheets


Please, click on the custom worksheet that matches your routine.

Links to many more worksheets can be found on the pages that correspond to a particular routine.


Now you can have complete control over the exercises that appear on your worksheet with our brand new create-your-own worksheets. In just two easy steps you can create and save your own custom worksheets!

Already created your own worksheets?

Please click here to use one of your Create-Your-Own worksheets.

Shaping and Toning
Muscle Gain

3-Day Split Routines

   Day 1   Day 2   Day 3
Chest, Shoulders and Calves --Shaping and Toning-- Quads, Hamstrings and Abs --Shaping and Toning-- Back, Biceps and Triceps --Shaping and Toning--
Chest, Shoulders and Calves --Muscle Gain-- Quads, Hamstrings and Abs --Muscle Gain-- Back, Biceps and Triceps --Muscle Gain--

4-Day Split Routines

   Day 1   Day 2   Day 3   Day 4
Quads and Abs --Shaping and Toning-- Chest, Shoulders and Calves --Shaping and Toning-- Back, Hamstrings and Abs --Shaping and Toning-- Biceps, Triceps and Calves --Shaping and Toning--
Quads and Abs --Muscle Gain-- Chest, Shoulders and Calves --Muscle Gain-- Back, Hamstrings and Abs --Muscle Gain-- Biceps, Triceps and Calves --Muscle Gain--

5-Day Split Routines

   Day 1   Day 2   Day 3   Day 4   Day 5
Quads and Abs --Shaping and Toning-- Chest and Calves --Shaping and Toning-- Back, Shoulders and Abs --Shaping and Toning-- Hamstrings and Calves --Shaping and Toning-- Biceps, Triceps and Forearms --Shaping and Toning--
Quads and Abs --Muscle Gain-- Chest and Calves --Muscle Gain-- Back Shoulders and Abs --Muscle Gain-- Hamstrings and Calves --Muscle Gain-- Biceps, Triceps and Forearms --Muscle Gain--


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