Getting Started
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Starting a new program is quick and easy. Fill out the registration form and
choose a program that fits your goals. If you have completed a pre-registration form there is no need to register again.
If you need help getting started or with any part of this training system, simply click on Help Using This Website.
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| If you are new to weight training or returning after some time off, please go easy the first few week and give your body some time to adjust. |
Start your program today and Go Train!
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Register
(The system is very easy to use, but registering will allow us to help you get started.) |
Set up your training log.
(The training log will allow you to easily save your workouts online.)
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