Important Note: If you or someone you know are interested in purchasing this web site and it's sister sites which include over 1000 pages of licensed and original interactive fitness content including membership portals, admin interfaces, animated exercise demos and more, please email ron-e@rocketmail.com. Please only legitimate offers. If you would like to keep this site privately owned and supported, feel free email us for information on how to make a donation. Thanks.

Ron Wells
-Owner/Creator


Enjoy the original bodybuilding and interactive training website, online since 1999. Used by thousands and featured in several publications such as USA TODAY and Oxygen fitness magazine.

If you enjoy the website, you'll love the portable version. The Pocket Workout Wizard 3.2 (for windows mobile 5.0-6.5 devices) is a complete weight training tool that you can take with you to the gym or wherever you workout.

Also, check out Simply Demos 2.0 for the hot new Windows Phone. Please Note: Zune software needs to be installed on your computer in order to access the marketplace.
 
Save every set,weight and repetition with just one click! Track your progress the easy way! Reduce your chance of injury and speed up your recovery time, while simultaneously increasing your agility and athletic performance. See the best way to stretch any muscle group.  
 


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   Last updated on: April 21, 2011