Lower Body & Abs Split Routine
This routine focuses on developing the muscles of your
abs and lower body. You will only be training your abs,thighs, glutes, hamstrings
and calves.
Please read the routine overview prior to starting this routine.
Click on any muscle group to see exercises for that muscle group.
Clicking on an exercise will open a window explaining the purpose of the exercise and the correct way to perform it for maximum effectiveness.
Click on the "Day" at the top of the table for the worksheet for that day.
All exercise descriptions can also be found in the exercise glossary.
