Basic Routine Overview (Part 2) Weight: The amount of weight that you use during the exercises has little to do with your level of intensity during the workouts. What matters is that you are using a weight that is heavy, for you. When you can perform the required amount of reps in good form, increase the weight. Worksets: Worksets are the sets that follow a good warm up. You should be focused and really pushing yourself during the worksets. The number of sets listed in each routine refer to the actual number of worksets that you need to complete (i.e. they do not include the warm up sets). Muscle Gain routine        Shaping and Toning routine