4-Day Split Routine
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This routine involves working your entire body over the course of
four days. Click on any muscle group to see exercises for that muscle group.
Clicking on an exercise will open a window explaining the purpose of the exercise and the correct way to perform it for maximum effectiveness.
Please read the routine overview prior to starting this routine.
Click on the "Day" at the top of the table for the worksheet for that day.
All exercise descriptions can also be found in the exercise glossary.
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