| Stretching helps to decrease the chance of injuries, increase flexibility and speed up recovery. To learn more about the benefits of stretching and the proper way to stretch click here. |
| Simply click on the image that corresponds with the muscle group you would like to stretch to see the demo. |
| Note: The demonstrations are animated to show the entire movement. However, you should work toward holding each stretch for 20-30 seconds. Always warm up properly prior to stretching. |
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