-Other Articles- Introduction A#1-Benefits of Bodybulding A#2-Choosing the Right Routine A#3-Do's & Don'ts of Effective Dieting A#4-Reaching the Next Level A#5-Time For A Change A#6-Faster Results With Supplements! A#7-Burning More Fat! A#8-What Motivates You? A#9-Aerobics the Right Way! A#10-Measuring Your Progress Don't Forget To Stretch! Holiday Diet Tips! Post Workout Meals Are You Overtraining? Rules To Eat By! (Part I.) Rules To Eat By! (Part II.) Rules To Eat By! (Part III.) Putting It All Together German Volume Training! Visions of Change P.T.S. At A Glance A Diet You Can Live With! Oh, My Aching Back! (Part I) Staying Motivated! To Carb or Not To Carb... Effective Ab Training! Are You Stressed? Are You Stressed? (Part II) H ow long does it take to dramatically improve your physique? The Workout Wizard can help you do it in only 10 weeks! We are proud to announce the first article in a 10 week series dedicated to helping you reach your fitness goals. Whether your goals are to pack on slabs of quality muscle, loose unwanted body fat, shape and tone certain areas or a little bit of everything. This series will guide you through each step of recreating your physique and getting the body you deserve. Some of the topics that we will be covering over the next 10 weeks are: - Benefits of weight training. - Keys to proper exercise performance. - Setting and accomplishing your goals. - Changing your workouts at the right time for better results. - Determining the correct amount of weight to lift. - Taking your weight training to a new level of intensity for dramatic results. - Eating the right foods at the right times for maximum benefits. Commit to reaching your fitness goals! Realize the great things that you can do! Look forward to - 10 Weeks To A New You! - The first article arrives in three days. Get ready. Print this article. Send this newsletter to a friend. Copyright © 2000-2001 Powerful Training Systems. All rights reserved