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How do I know which routine will work best for me? | ||||||
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The Workout Wizard offers an incredible variety of weight training routines. | ||||||
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How do you decide which routine to use? | ||||||
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Try following these two easy steps: | ||||||
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Step One: Select a routine that will help you reach your fitness goals. | ||||||
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Do you want to shape and tone certain muscle groups? | ||||||
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Select from the Shaping and Toning routines. These routines are designed specifically for people who are more interested in firming up as opposed to packing on a lot of muscle.
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The Workout Wizard also has lower body routines for those people who are not
interested in training their entire body.
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You can go directly to the Shaping and Toning routines by clicking here. | ||||||
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Are you more interested in packing on some quality muscle mass? | ||||||
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Select from dozens of Mmuscle Gain routines. The Muscle Gain routines are for people who really want to build quality muscle.
These routines are not easy, but they are very effective. If you are very focused on gaining muscle, try the intensity techniques (i.e. supersets, dropsets etc.) found under the -Change Routine- menu. You can go directly to the Muscle Gain routines by clicking here. | ||||||
| Workouts That Fit Your Schedule | ||||||
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Step Two: How often will you be training with weights? Almost all of the routines on the Workout Wizard will allow you to train with your schedule in mind. Are you interested in training with weights three, four of five days each week? | ||||||
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The Workout Wizard will give you an effective routine designed to fit your schedule. | ||||||
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Stay focused and enjoy the process. | ||||||
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