-Other Articles- Introduction A#1-Benefits of Bodybulding A#2-Choosing the Right Routine A#3-Do's & Don'ts of Effective Dieting A#4-Reaching the Next Level A#5-Time For A Change A#6-Faster Results With Supplements! A#7-Burning More Fat! A#8-What Motivates You? A#9-Aerobics the Right Way! A#10-Measuring Your Progress Don't Forget To Stretch! Holiday Diet Tips! Post Workout Meals Are You Overtraining? Rules To Eat By! (Part I.) Rules To Eat By! (Part II.) Rules To Eat By! (Part III.) Putting It All Together German Volume Training! Visions of Change P.T.S. At A Glance A Diet You Can Live With! Oh, My Aching Back! (Part I) Staying Motivated! To Carb or Not To Carb... Effective Ab Training! Are You Stressed? Are You Stressed? (Part II) Article #3 In This Issue......... I. Feeding Your Fitness Goals. II. Dos & Donts of Effective Dieting. Nutrition is 80% of the battle to create the body you really want. This week, we will show you how to create some goal oriented nutritional strategies, quickly and easily. If you still dont have any specific fitness goals, please read Article#1 Lets get started. As always, we try to stick with the tried and true strategies that have been proven to work for most people. In other words, No Fad Diets Found Here! Here is a list of the major things that you should and shouldnt do when dieting. Do's & Don'ts of Effective Dieting Things you should do: - Eat 5-8 small well balanced meals each day. - Eat 1/2 - 1 gram of protein per pound of bodyweight. (for example: if you weigh 200 pounds, try to eat 100-200 grams of protein each day) - Eat a meal every 1 1/2 - 2 hours. - Plan your meals for the day and dont leave home without your meals! - Eat smaller meals in the evening. Things you should NOT do: - Eat large meals late at night. - Give up too quickly! - Eat carbohydrates without protein. - Leave home without your meals. Sounds good? You probably have many more questions like: How much should I eat? How many calories should I cut to loose weight? How many calories should I add to gain muscular bodyweight? What do you consider a "meal"? Good questions. Were glad you asked! Obviously we can not cover everything in just one article, but we are working on a site that will answer most of these questions for you. Take a look at the Nutrition Wizard. The Nutrition Wizard will calculate calories and give you a good idea of how much to eat each meal. The site still has a long way to go but we are making it available to you at the following link: nutrition-wizard.com Please let us know what you think. Hopefully you will find it very helpful. Until next time. Stay focused and enjoy the process. Print this article. Send this newsletter to a friend. Copyright © 2000-2001 Powerful Training Systems. All rights reserved