| In This Issue......... |
I. Increasing Your Training Intensity for Better Results. |
| II. Reaching the Next Level. |
How intense are your weight training sessions? |
| Are you really pushing yourself or just going through the motions? |
| Increasing Your Training Intensity for Better Results |
| Truly intense weight training will do wonders for your overall development.
The people who have read the routine overview on the Workout Wizard
should know what intensity is really about. Real intensity is training with
100% effort while continuously striving to reach a higher level. |
| Intense weight training is much more than just "training hard". Real intense,
result producing training requires a level of focus, motivation and discipline
that many people don't have. |
| Reaching the Next Level |
| How do I take my workouts to the next level of intensity? |
| Good question :) I'm glad you're interested. Think about your fitness goals
during your sets. Create a clear mental picture of how you really want to look.
Focus on how much you want to improve your physique. Block out any and all
distractions around you! |
| Each workout should bring you closer to reaching that higher level of intensity.
Accept the fact that someone else is probably training harder than you. You
can always improve. |
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Remember training hard and training smart go hand in hand. Never sacrifice form in order
to increase your intensity. Lifting more weight with poor form is not the way to make
your training more intense. Always warm up properly. Intense weight training puts a lot
of stress on your body.
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| Take your level of training intensity up a few notches and watch those muscles grow! |
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