Personal Trainer Online : Workoutwiz.com : What's New ?

What's New ?

Features

10-26-07 Outdated audio exercise descriptions updated for better compatibility with new media players.

10-3-06 Replacing the older exercise demos with new higher quality images.

06-30-04 A complete cardio tracking system has just been added the site. The cardio tracking system works just like the workout tracking system, allowing you to save and view any cardio/aerobic workout information.

09-29-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Deadlifts, One-leg Dumbbell Calf Raises and Reverse Seated Calf Raises.

09-16-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Bench Kickbacks and Rear Leg Scissors.

09-6-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Good Mornings and Hyperextensions.

09-2-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Bent-Over Barbell Rows, One-Arm Dumbbell Rows, Close-Grip Chins and Wide-Grip Chins .

08-20-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Reverse Preacher Curls, Dumbbell Preacher Curls, Lying Side Lateral Raises and Reverse Overhead Dumbbell Laterals Raises.

08-07-03 The following exercises have been added to the anatomy chart and the Create-Your-Own worksheets exercise list: Dumbbell Upright Rows, Front Dumbbell Raises, Cable Crossovers, Chest Dips, Side Leg Raises, Bent-Knee Side Leg Raises, Twisting Floor Crunches, Front Squats, Hack Squats, Dumbbell Concentration Curls, Lying Dumbbell Curls and Preacher Curls.
We will continue to add more exercises on a daily basis over the next few weeks.

07-24-03 Keep your eye on the anatomy chart for "Additional Exercises". New exercise demos are continously being added over the next few weeks.

06-20-03 The site map has been updated for easier navigation.

06-18-03 "My Control Panel" updated for easier navigation. The main menu no longer disappears when using the control panel.

05-18-02 Take the Workout Wizard with you wherever you go! We are proud to announce the new handheld version of the Workout Wizard. Setting a new standard for PDA fitness software. Visit handango.com for more information.

07-04-02 Redesigning all worksheets for easier printing. Muscle Gain 3-day, 4-day and 5-day "basic" routine worksheets are complete.

07-09-02 Shaping and Toning 3-day, 4-day and 5-day "basic" routine worksheets are complete.

07-14-02 Muscle Gain - "German Volume Training" and "Dropset" worksheets are complete.

07-15-02 All worksheets are now re-designed for easier printing.

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