| Purpose: Increase the intensity of your workouts by training with heavier weights while keeping the total number of reps relatively high. |
| Performance: Use a weight that will allow you to complete three repetitions for the first set. After performing the first set of three reps, pause 10-15 seconds and perform another set of the same exercise. Pause once more for 10-15 seconds and perform the third set. One set is actually three “mini-sets” of three repetitions for a total of nine reps per set. |