| Purpose: Develop the inner and medial heads of the triceps.
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| Equipment variations: Barbell, dumbbells or E-Z Curl bar.
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| Starting position: Grasp the barbell using an overhand grip (palms facing your body). Space your hands about six inches apart. Lie back on the bench with your feet on the floor in order to stabilize your body. Make sure your head is not hanging off the edge of the bench. Straighten your arms so that they are perpendicular to the floor.
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| Performance: Bending at your elbows, slowly lower your arms in a semicircular arc to a point just above your forehead. Reverse the motion and push the barbell back to the starting position. Repeat for the desired number of repetitions. |
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