| Purpose: Develop all the thigh-adductor muscles.
|
| Top |
| Equipment variations: Cables with a padded cuff attachment.
|
| Starting position: Stand in a position that will allow the working leg to move away from the machine and across the front of your body. Attach the padded cuff to your ankle. Keep your leg straight throughout the movement.
|
| Top |
| Performance: Using a slow and controlled movement, pull your working leg away from the cable attachment, toward the center of your body. Hold this position for 1-2 seconds. Slowly allow your leg to return to the starting position. Repeat for the desired number of repetitions. |
| Top |
