Workout Wizard® Tap any muscle group to see the exercises for that muscle group.

Routine Overview

Tap "Day" at the top of the table for the worksheet for that day.

Day 1	Day 2	Day 3	Day 4
Abs	Rest	Abs	Rest
Quadriceps	Rest	Hamstrings	Rest
Thighs	Rest	Calves	Rest

Abs	Exercise	Sets	Reps
	Floor Crunches	3	12-15
Top Of Page	Leg Raises	3	12-15

Quadriceps	Exercise	Sets	Reps
	Squats	3	12-15
	Leg Press	3	12-15
	Lunges	3	12-15
Top Of Page	Leg Extensions	3	12-15

Thighs	Exercise	Sets	Reps
	Cable Abductors	3	12-15
Top Of Page	Cable Adductors	3	12-15

Hamstrings	Exercise	Sets	Reps
	Leg Curls	3	12-15
Top Of Page	Stiff-Legged Deadlifts	3	12-15

Calves	Exercise	Sets	Reps
	Standing Calf Raises	3	12-15
Top Of Page	Seated Calf Raises	3	12-15

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