| Purpose: Develop the muscles of the calves.
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| Equipment variations:Seated Calf Machine. |
| Starting position: Sit on the seat with your body facing the machine. Place the balls of your feet and toes on the foot plate. Put the pads over the top of your knees. Adjust to a snug fit.
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| Performance: Release the weight while pushing up with your toes. Focus on contracting your calves while raising the weight as high as possible by pushing up with your toes. Contract your calves at the top of the movement. Slowly descend back to the starting position. Repeat for the desired number of repetitions. |
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