-Other Articles- Introduction A#1-Benefits of Bodybulding A#2-Choosing the Right Routine A#3-Do's & Don'ts of Effective Dieting A#4-Reaching the Next Level A#5-Time For A Change A#6-Faster Results With Supplements! A#7-Burning More Fat! A#8-What Motivates You? A#9-Aerobics the Right Way! A#10-Measuring Your Progress Don't Forget To Stretch! Holiday Diet Tips! Post Workout Meals Are You Overtraining? Rules To Eat By! (Part I.) Rules To Eat By! (Part II.) Rules To Eat By! (Part III.) Putting It All Together German Volume Training! Visions of Change P.T.S. At A Glance A Diet You Can Live With! Oh, My Aching Back! (Part I) Staying Motivated! To Carb or Not To Carb... Effective Ab Training! Are You Stressed? Are You Stressed? (Part II) Are You Stressed? (Part II)   Article #7 In This Issue......... I. Effective Ways To Burn More Fat. II. Thermogenic Aids and Fat Loss. How can I loose more body fat? That seems to be the question everyone is asking. Most of the emails that we receive are from people looking for a fast and effective way to loose fat. Creating and sticking with an effective diet is the best way to loose fat. If you need an effective diet plan take a look at article #3, "Do's & Don'ts of effective dieting". However, if you need some more help loosing those last few pounds of stubborn fat. Thermogenics may be the answer. Thermogenic Aids and Fat Loss What are thermogenics and how can they help me? Basically, thermogenic aids assist in burning more fat by increasing your bodies metabolic rate and heat production. In other words, thermogenics will help you burn the food you eat as energy instead of storing it as fat. Most thermogenics on the market contain a combination of caffeine and ephedrine. This combination helps you burn more calories by "speeding up" you metabolic rate. If you have a low tolerance for coffee or anything that contains caffeine, thermogenics are not for you. Many people complain of feeling nervous or jittery when they first start taking thermogenic aids. These "side affects" tend to decrease with time as your body becomes more accustom to the product. Thermogenics products that contain synephedrine tend to have fewer side effects while actually being more effective for loosing fat. USE WITH CAUTION Consult with a qualified medical expert before using any thermogenic supplement. Read the warning on the label and follow the instructions carefully. Most of the labels will say something like "You should not use this product if you have cardio vascular disease, diabetes, prostatic hypertrophy, glaucoma, psychosis, or thyroid disease." Please be careful when using these products. Remember, thermogenics are not intended to replace a sensible diet and exercise program. They should be your last resort to loose a few more pounds of fat. Hopefully, we have given you enough information to make an informed decision. Thermogenics can be very useful. Do your homework and decide for yourself. Print this article. Send this newsletter to a friend. Copyright © 2000-2001 Powerful Training Systems. All rights reserved