The Official Workout Wizard Journal and Exercise Guide was designed to provide you with everything you need to create and maintain an effective exercise program. This 130-page journal is a beautifully designed, easy-to-use full color 3-ring notebook.
 | Exercise Diagrams The Official Workout Wizard Journal and Exercise Guide contains over thirty complete exercise descriptions and diagrams, covering every major muscle group. Each diagram demonstrates the entire movement showing the "start", "midpoint" and "finish" positions for each exercise. The exercises have been carefully selected and only the exercises that have been proven over the years to build quality muscle have been included. |
 | Goal Sheets Clearly defined, specific goals are essential for anyone looking to achieve superior results from their fitness program. The goal worksheet will assist you with the following: - Defining specific goals. - Setting a deadline to achieve them. - Your reward for achieving your goals. |
 | Anatomy Charts If you are new to the world of weight training, you may not know the difference between a bicep, tricep, hamstring or quadricep. The anatomy charts clearly label each muscle group mentioned in the exercise descriptions. These charts are extremely helpful for people who are only interested in developing a particular muscle group. |
 | Lifting Logs The Lifting Logs are used to record your weight training workouts. The Official Workout Wizard Journal and Exercise Guide contains 50 blank lifting log worksheets. This is enough to last for 3-4 months, training four days per week. Refills will be available soon, so you will never need to order an entire book just to get more worksheets. |
 | Cardio Logs The Cardio Logs are used to record your cardiovascular/aerobic workouts. The Official Workout Wizard Journal and Exercise Guide contains six blank cardio log worksheets. Each worksheet contains the following headings: Date, Exercise, Level, Duration, Distance, Calories Burned, Notes. Twenty-eight entries can be made per cardio log. This is enough to last for over six months, performing aerobic exercises 3-5 times per week. |
 | Sample Routines A sample Muscle Gain and Shaping and Toning routine is included for people who need help getting started on an effective exercise program. The routine is taken directly from the member's area of the Workout Wizard web site. Each routine takes less than 45-60 minutes to complete. The routines are designed for people interested in developing their entire body (full-body split routine). |
